EMS, Nutrition, Well-Being

Build, Shape and Lift Your Butt NOW


Who’s backside could use a little work? We can’t all deny we do. Here are a range of exercises, EMS and conventional that target your booty - take your pick to shape, lift and build to your preference!


LATEST

How To Bounce Back After A Binge

Well-Being

Take a deep breath and go easy on yourself. The next time you have a treat, practice savouring and enjoying it.

4 minutes read

Lose Your Waistline Before Summer

EMS, Nutrition, Well-Being

Hours and hours spent and very limited results shown? This was my struggle I had last January and it’s now that I’ve decided to reach out, share my story and help.

7 minutes read

Body Express Officially Launch The First EVER Gym In A Tram

EMS

Ever feeling frustrated by the hours of travel time you spend? What a waste of your day? Do you dread a commute? We've all been there.

2 minutes read

Banish Post-Workout Soreness

Well-Being

Have you ever felt aching muscles in the days following a tough workout? Well you’re not alone. It’s common to experience Delayed Onset Muscle Soreness (DOMS) after strenuous or unaccustomed exercise.

2 minutes read

5 Reasons Why You Need To Adopt EMS Now

EMS

The best minds in sports performance all agree that EMS is invaluable, particularly at the highest levels of performance.

8 minutes read

Lose Your Love Handles For Good Right NOW

Well-Being

Intertwine these two suggestions to LOSE those love handles NOW

1 minute read

3 Must Know Myths About Protein For Women

Nutrition

The more exercise you do, the more need for protein

3 minutes read

6 Ways To Curb Excessive Snacking

Nutrition

Whether it’s late night munchies or mid-morning boredom grazing, we’re all prone to snacking on occasions

3 minutes read

How Do I Avoid My Easter CRAVINGS?!

Well-Being

As April is creeping up on us, it's going to become harder and harder to resist those Easter choccies! So providing alternatives is essential.

3 minutes read

5 Lifestyle Changes You Can Make Today

EMS, Well-Being

Seriously, we are all addicted to our caffeinated delights but this is one of the worst habits for your health.

2 minutes read

8 Smart Snacking Tips For Your Holiday

Nutrition

Going on holiday is of course a chance to relax, lay off the 'diet' and enjoy yourself. However, you can do all this and not have to indulge madly

3 minutes read

6 Tricks That Will Help You Fall Asleep In Minutes

Well-Being

The main reason why sleep can seem so elusive is we simply give it way too much power. These 6 quick tricks can help you show sleep who’s boss and get the hours a night you need - no counting sheep required!

3 minutes read

6 ESSENTIAL Foods for Defined Abs

EMS

Reverse Crunches, Jackknives, V-Sits and Russian Twists bla bla bla….

2 minutes read

How To Stay Healthy On A Night Out…

Well-Being

I get it. The weekend is a time to “let loose!”

5 minutes read

7 Foods That Reduce Effects of Ageing NOW!

Nutrition

Can you add years to your life by making smarter food choices?

2 minutes read

5 Reasons Why You Always Feel Tired

Well-Being

Feeling sleepy towards the end of the week is totally normal for the majority, but when you start to feel tired all the time, this is when it becomes a worry.

3 minutes read

Nutrients That AMP Up Your EMS Workout

Nutrition

A serious lack of direction/understanding regarding nutrition is what causes so much resistance to the modern society in achieving their results.

3 minutes read

International’s Women’s Day

Sport Events

International’s Women’s Day celebrates the social, economic, cultural and political achievement for women.

2 minutes read

Instagram @bodyexpress.hk